Description
A simple and delicious 3-ingredient gelatin recipe that helps curb cravings and supports weight loss. Easy to make and customizable with your favorite fruit flavors.
Ingredients
Scale
- 1 cup fruit juice (orange or berry)
- 2 tablespoons gelatin powder
- 1–2 tablespoons natural sweetener (honey, agave syrup, or stevia)
Instructions
- Gather your ingredients: gelatin powder, sweetener, and fruit juice or puree.
- Prepare your molds by lightly oiling them with non-stick spray.
- In a bowl, mix 1 cup of fruit juice with 2 tablespoons of gelatin powder and let it sit for about 5 minutes.
- Gently heat the mixture in a saucepan over low heat, stirring constantly until dissolved (about 2-3 minutes).
- Remove from heat and stir in 1-2 tablespoons of sweetener.
- Pour the mixture into prepared molds, distributing evenly.
- Refrigerate for 2-4 hours or until the gelatin is firm to the touch.
Notes
Enjoy as a mid-morning or afternoon snack to help reduce appetite. Pair with hydration for best results.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1/4 to 1/2 cup
- Calories: 80
- Sugar: 10g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, low-calorie snack, healthy treats, easy recipes