Description
A low-calorie, protein-rich gelatin snack designed to help curb appetite and manage cravings, perfect for those post-bariatric surgery or seeking a light dessert.
Ingredients
Scale
- 1 to 2 tablespoons unflavored gelatin or collagen powder
- 1/4 cup cold water or herbal tea
- Low-calorie sweetener or a small amount of sugar
- Natural flavoring (vanilla, citrus zest, or flavored drink mix)
- Protein powder (optional)
- Fresh or pureed fruit (optional)
- A pinch of salt
Instructions
- Bloom the gelatin by sprinkling it over cold water and letting it sit for 3 to 5 minutes.
- Heat 3/4 to 1 cup of liquid to about 120 to 140°F for 30 to 60 seconds.
- Dissolve the bloomed gelatin into the warm liquid and stir for 30 to 60 seconds.
- Combine the mixture with an additional 1/2 cup of chilled liquid if prefer a softer gel.
- Add flavorings and stir well before pouring into containers.
- Chill in the refrigerator for 2 to 4 hours until set.
- Serve chilled, plain or garnished, and store leftovers in the refrigerator.
Notes
Experiment with firmness and flavors to match your preferences. Consider controlling sweetness and portion for weight management.
- Prep Time: 15 minutes
- Cook Time: 4 hours
- Category: Snack
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 2g
- Sodium: 75mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 0mg
Keywords: bariatric gelatin, weight loss, low calorie snack, protein snack, appetite control