Description
A simple and low-calorie gelatin treat that provides protein and texture, ideal for those recovering from weight loss surgery.
Ingredients
Scale
- 1 packet (or 1 tablespoon) unflavored gelatin or collagen powder
- 1 cup hot water
- 1 cup cold water or diluted juice
- Sugar-free flavored drink mix or natural fruit juice
- Protein powder (whey or collagen peptides)
- Optional: fresh herbs or vanilla extract
Instructions
- Measure 1 cup hot water and sprinkle the gelatin over it. Let it bloom for 1 to 2 minutes.
- Whisk the gelatin until fully dissolved, about 30 to 60 seconds.
- Add 1 cup cold water or a mix of cold water and diluted juice, stirring gently to combine.
- Pour the mixture into small cups or a shallow dish and cover loosely with plastic wrap.
- Refrigerate for 2 to 3 hours until firm.
- Serve directly in cups or unmold if using a dish.
Notes
Experiment with flavors and textures; add low-acid fruits or yogurt if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 60
- Sugar: 0g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 0mg
Keywords: bariatric, gelatin, dessert, low-calorie, protein