Description
A light, creamy dessert made with sugar-free gelatin and Greek yogurt, perfect for those managing calories and sweet cravings.
Ingredients
Scale
- 1–2 packets sugar-free flavored gelatin
- 1 cup hot water
- 1 cup cold water or ice
- 1 cup nonfat Greek yogurt or low-fat cottage cheese, well-blended
- 1/2 cup whipped topping alternative or light whipped cream
- 1/2 cup fresh or thawed fruit (optional)
- 1 scoop optional protein powder
Instructions
- Pour 1 cup hot water over the sugar-free gelatin in a bowl and whisk until completely dissolved, about 1 to 2 minutes.
- Stir in 1 cup cold water or ice until the mixture cools to room temperature, about 2 minutes.
- Beat the Greek yogurt or blended cottage cheese until smooth and slightly aerated, about 1 minute.
- Slowly pour the cooled gelatin into the creamy base while whisking continuously for 1 to 2 minutes until homogeneous.
- Gently fold the whipped topping alternative into the mixture until just combined, about 20 to 30 seconds.
- Fold in small pieces of fruit if using and transfer to serving dishes.
- Refrigerate for at least 30 minutes to set before serving.
- Scoop into small bowls and enjoy chilled.
Notes
Serve chilled and adjust sweetness to taste. It can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 5mg
Keywords: bariatric dessert, low-calorie dessert, gelatin dessert, Greek yogurt, healthy treat