Description
A simple, low-calorie gelatin treat, perfect for individuals on a weight loss journey, packed with flavor and protein.
Ingredients
Scale
- 2 tablespoons unflavored gelatin powder
- 3 cups flavored liquid (e.g., fruit juice or broth)
- Sweetener to taste (optional)
- Fresh fruit (optional, e.g., berries)
Instructions
- Gather your ingredients.
- Bloom the gelatin by sprinkling it over 1 cup of cold flavored liquid and letting it sit for 5 minutes.
- Lightly heat the remaining 2 cups of flavored liquid in a saucepan over low heat.
- Combine the bloomed gelatin with the heated liquid, stirring constantly until dissolved.
- Sweeten to taste if desired and mix thoroughly.
- Pour the mixture into molds and add chopped fresh fruit if using.
- Refrigerate for at least 4 hours until set.
Notes
Enjoy as a snack between meals to maintain energy and curb cravings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Refrigerating
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 50
- Sugar: 1g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Keywords: bariatric, gelatin, low-calorie snack, weight loss, healthy dessert