Description
A light and refreshing gelatin dessert that’s low in calories and customizable for weight loss goals.
Ingredients
Scale
- 2 tablespoons unflavored gelatin powder (or agar for vegetarian option)
- 1 cup flavored zero-calorie drink or diluted 100% fruit juice
- Sweetener to taste (stevia, erythritol, or a small amount of sugar)
- 1 cup cold water
- 1 cup hot water
- Optional protein powder or collagen peptides
- Fresh lemon or lime zest
Instructions
- Measure and bloom the gelatin by sprinkling it over 1 cup of cold water in a bowl and letting it sit for 2 to 5 minutes.
- Heat 1 cup of flavored liquid or diluted juice to about 60 to 70 degrees Celsius (140 to 160 Fahrenheit).
- Add the bloomed gelatin to the hot liquid and stir for 30 to 60 seconds until fully dissolved.
- Stir in optional protein powder and flavorings until smooth.
- Pour the mixture into molds or cups and ensure the surface is smooth.
- Chill in the refrigerator for at least 90 minutes until firm.
- Serve directly in cups or unmold and enjoy with garnishes.
Notes
Use a shallow tray for quicker chilling times and enjoy within 3 to 4 days for best texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 1g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Keywords: gelatin dessert, low calorie, weight loss snack, easy dessert, customizable dessert