Description
A simple honey-based tonic that supports gentle weight loss and better digestion, combining natural honey with warm water.
Ingredients
Scale
- 1 teaspoon Raw Canaan-style honey
- 1 cup Warm water (about 100 to 110 degrees F or 37 to 43 degrees C)
- 1 teaspoon Fresh lemon juice (optional)
- A pinch Ground cinnamon (optional)
- 1/4 teaspoon Fresh grated ginger (optional)
Instructions
- Heat 1 cup of water until warm but not boiling (about 100 to 110 degrees F).
- Stir 1 teaspoon of raw Canaan-style honey into the warm water until dissolved.
- Add 1 teaspoon of fresh lemon juice or a pinch of ground cinnamon, then stir.
- Let the drink sit for 30 to 60 seconds to meld flavors.
- Sip slowly to enjoy the texture and aroma.
- Clean your mug and spoon immediately after use.
Notes
This recipe encourages hydration and supports mindful eating but is not a magic weight-loss agent.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 64
- Sugar: 17g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: honey, weight loss, tonic, herbal drink, digestion