Description
A warm, aromatic herbal infusion made with cinnamon that may aid in weight loss and enhance overall well-being.
Ingredients
Scale
- 2 Cinnamon Sticks
- 2 cups Water
- Honey (optional)
- Lemon (optional)
Instructions
- Boil water in a small saucepan until it reaches 212°F (100°C).
- Add 1-2 cinnamon sticks to the boiling water and allow them to steep.
- Reduce heat to low, cover, and let it simmer for about 10 minutes.
- Strain the tea if desired, removing cinnamon sticks.
- Stir in honey or a squeeze of lemon for flavor, adjusting to taste.
- Pour into a mug and enjoy the warm aroma before sipping.
Notes
Enjoy cinnamon tea 30 minutes before meals to help regulate appetite. Limit to 1-2 cups daily.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Infusing
- Cuisine: Herbal
Nutrition
- Serving Size: 1 cup
- Calories: 30
- Sugar: 8g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: cinnamon tea, herbal infusion, weight loss, health benefits, warm beverage