Description
A simple gelatin drink that helps curb cravings and provides a sense of fullness, ideal for weight management.
Ingredients
Scale
- 1 tablespoon plain unflavored gelatin powder
- 1/4 cup cold water
- 1/4 cup hot water
- Optional flavoring (lemon juice, honey, low-sugar juice)
- Pinch of salt or a dash of vanilla extract
- Ice cubes or additional cold water for chilling
Instructions
- Measure and bloom the gelatin by sprinkling it over cold water and letting it sit for 1 to 2 minutes.
- Dissolve the gelatin by pouring hot water over it, stirring until clear and smooth.
- Add optional flavoring and let it cool at room temperature for 5 minutes.
- Combine the mixture into a small cup or mold, add ice or refrigerate to set.
- Serve as soft gel or stir with additional cold water for a drinkable texture.
Notes
Customize your gelatin drink with different flavors and sweeteners.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Drink
- Method: Cooling
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, low-calorie drink, appetite control, healthy snack