Description
A simple pre-meal gelatin drink designed to curb appetite and support slimming efforts.
Ingredients
Scale
- 1 to 1.5 teaspoons unflavored gelatin powder
- 1/4 cup warm water
- 3/4 cup cold water
- Optional flavor: vanilla extract, lemon juice, or sugar-free syrup
- Optional sweetener: stevia, erythritol, or honey
- Optional collagen or protein powder
Instructions
- Heat 1/4 cup of water to about 120 to 140 degrees Fahrenheit.
- Sprinkle gelatin over the warm water and let it bloom for 1 minute.
- Stir for 20 to 30 seconds until smooth and free of grains.
- Add cold water, flavor extract, and sweetener; mix well.
- Chill the mixture in the refrigerator for 10 to 20 minutes until slightly set.
- Serve the drink cold or at room temperature after a quick stir.
Notes
Store leftovers in sealed jars; use within 2-3 days for best texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 40
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg
Keywords: gelatin, appetite control, low-calorie drink, weight loss, easy recipe