Description
A delicious and nutritious gelatin dessert that aids in weight loss while satisfying sweet cravings.
Ingredients
Scale
- 2 tablespoons gelatin powder
- 1 cup cold water or juice
- Sweetener of choice (optional, e.g., honey or stevia)
- Fruit of choice (optional)
Instructions
- Gather your ingredients: Collect gelatin powder, your preferred liquid (water or juice), sweetener, and any fruits you want to add.
- Dissolve the gelatin: Add 2 tablespoons of gelatin powder to 1 cup of cold water or juice and let it sit for about 5 minutes.
- Heat the mixture: Heat the bloomed gelatin slowly over medium-low heat, stirring continuously until dissolved (3-5 minutes).
- Sweeten and flavor: Remove from heat and mix in your preferred sweetener and flavorings.
- Incorporate fruit: If using fruit, chop and fold it into the mixture.
- Set in mold: Pour into molds or a shallow dish, cool at room temp for 15 minutes, then refrigerate for 3-4 hours until set.
- Serve: Once set, remove from molds or cut into squares and enjoy!
Notes
For best results, consume as a snack between meals or as a light dessert. This gelatin can be prepared in advance and stored in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Refrigerating
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 1g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, healthy dessert, low-calorie snack, Dr. Oz recipe