Description
A simple gelatin-based drink to help curb cravings and support weight loss by adding protein and a satisfying mouthfeel.
Ingredients
Scale
- 1 tablespoon unflavored gelatin or collagen powder
- 1/4 cup cold water
- 1 cup warm water (or a mix with 1/4 cup clear fruit juice)
- 1 teaspoon lemon or lime juice (optional)
- Sweetener like stevia or erythritol (optional)
- Fresh berries or sliced fruit (optional)
Instructions
- Bloom the gelatin: Sprinkle gelatin over cold water and let it sit for 1 to 2 minutes.
- Warm the liquid: Heat water or juice to just under boiling, then pour over bloomed gelatin. Stir until clear.
- Add flavor: Stir in collagen, a sweetener, and lemon juice if desired. Add crushed berries for aroma.
- Cool the mixture: Let it sit at room temperature for 5 to 10 minutes.
- Chill to set: Pour into containers and refrigerate for 1 to 2 hours until set.
- Serve and enjoy: Use a spoon for a gelatinous dessert or blend with water for a drinkable consistency.
Notes
If clumps appear, warm the mixture while stirring, or strain before chilling. For more protein, substitute up to 2 scoops of collagen.
- Prep Time: 5 minutes
- Cook Time: 60 minutes
- Category: Snack
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 0g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, snack, low-calorie, protein drink, Dr. Oz, gelatin trick