Description
A delicious and guilt-free treat made from fruit juice and gelatin, perfect for supporting weight loss.
Ingredients
Scale
- 2 cups 100% fruit juice
- 2 tablespoons gelatin powder
- Fresh fruits (optional, chopped into bite-sized pieces)
- Natural sweetener (optional, like honey or agave syrup)
Instructions
- Gather Ingredients: Measure out your desired fruit juice (about 2 cups) and 2 tablespoons of gelatin powder. If using fresh fruits or sweeteners, gather those as well.
- Preparation: If using fresh fruit, chop it into bite-sized pieces. Set aside.
- Mix Gelatin with Juice: In a small saucepan, pour 1 cup of the juice over low heat. Sprinkle the gelatin powder over and stir to combine. Let it sit for 5 minutes to bloom.
- Heat the Mixture: Gently heat the juice mixture until completely dissolved, stirring consistently for about 3–5 minutes. Do not let it boil.
- Combine and Cool: Remove from heat and stir in the remaining juice and sweeteners, if using. Add fresh fruit pieces at this stage.
- Pour and Set: Pour the mixture into molds or a dish and refrigerate for at least 4 hours or until firm.
- Serve: Cut into cubes or unmold the gelatin. Enjoy straight, or serve with yogurt.
Notes
Customize with different fruit flavors and sweeteners to enhance enjoyment.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup
- Calories: 70
- Sugar: 10g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Keywords: fruit juice, gelatin, weight loss, healthy dessert, low calorie