Description
A refreshing, low-calorie treat perfect for satisfying sweet cravings while supporting weight loss.
Ingredients
Scale
- 1 tablespoon gelatin powder
- 1 cup water or fruit juice
- Sweetener (optional, e.g., honey or stevia)
- Fruit (optional, fresh or canned)
Instructions
- Choose Your Flavor: Decide if you want to use water or fruit juice as your base.
- Dissolve the Gelatin: Sprinkle gelatin over 1/4 cup of cold water or juice and let sit for 5 minutes.
- Heat the Liquid: Bring 1 cup of water or juice to a simmer.
- Combine Mixtures: Pour bloomed gelatin into the hot liquid and stir until dissolved. Add sweeteners if desired.
- Chill: Pour into a mold or cups and let cool before refrigerating for 2-4 hours until set.
- Add Fruit (optional): Place chunks of fruit in the mold before pouring in gelatin mixture.
- Serve: Once set, enjoy the wobbly texture and refreshing taste!
Notes
Ensure to hydrate adequately throughout the day and avoid mistakes like skipping the blooming step.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 4g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg
Keywords: gelatin dessert, jello, low-calorie, refreshing treat, weight loss dessert