Description
Enjoy these low-calorie gelatin sequins that satisfy your sweet cravings while supporting your weight loss journey.
Ingredients
Scale
- 2 tablespoons gelatin powder
- 1 cup water
- Natural sweetener (e.g., honey, stevia)
- 1/4 cup fruit juice (for flavor)
- Food coloring (optional)
Instructions
- Prepare Ingredients: Gather all your ingredients and measure them out.
- Dissolve Gelatin: In a small saucepan, combine 1 cup of water with 2 tablespoons of gelatin powder and let it sit for 5 minutes.
- Heat Mixture: Slowly heat the mixture on low until it fully dissolves, stirring constantly.
- Add Flavoring: Remove from heat and stir in your chosen sweetener and flavoring.
- Cool and Pour: Pour the mixture into a silicone mold and let it cool at room temperature for 30 minutes.
- Chill: Transfer molds to the refrigerator and chill for at least 2 hours until set.
- Unmold and Enjoy: Gently pop the gelatin sequins out of the molds and enjoy!
Notes
Enjoy 3-4 sequins as a snack between meals to keep hunger at bay, or pair with fibrous fruits or veggies for added health benefits.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 20
- Sugar: 2g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg
Keywords: gelatin, low-calorie, weight loss snack, healthy treat, homemade sweets