Description
An easy, low-calorie Jello recipe using simple ingredients and mindful portions to curb sweet cravings.
Ingredients
Scale
- 1 tablespoon plain gelatin powder (or gelatin sheets)
- 1/4 cup hot water
- 3/4 cup cold water or sparkling water
- Natural sweetener (to taste, e.g., stevia or erythritol)
- 1/4 cup fresh or pureed fruit (e.g., berries, citrus, or mango)
- 1 to 2 teaspoons lemon or lime juice
- Optional: protein powder or collagen peptides
Instructions
- Measure gelatin and hot water. Sprinkle gelatin over cold water and let bloom for 1 minute, then pour boiling water to dissolve.
- Stir until fully dissolved; ensure a clear solution.
- Add sweetener and lemon juice, then stir to combine.
- Fold in cold water and pureed fruit until mixed.
- Incorporate protein if using, whisk until smooth.
- Pour into molds or a dish and chill.
- Chill for at least 2 hours until firm.
Notes
Use portion control for effective weight loss. Store leftovers in airtight containers and consume within 4 to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 0g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Keywords: jello, weight loss, low-calorie dessert, gelatin, healthy snack