Description
A simple gelatin-based drink that helps curb cravings and supports weight-loss goals.
Ingredients
Scale
- 1 tablespoon unflavored gelatin or collagen powder
- 1/4 cup warm water
- 1/2 to 3/4 cup cold water or iced herbal tea
- 1 tablespoon fresh lemon juice or low-calorie sweetener (optional)
- Pinch of salt or natural flavor extracts like vanilla (optional)
Instructions
- Measure and bloom the gelatin by sprinkling it over cold water and letting it sit for 1 to 2 minutes.
- Dissolve the bloomed gelatin in warm water until fully dissolved.
- Add in cold liquid and flavorings, stirring to combine.
- Transfer the mixture to a small glass or ramekin.
- Chill until set in the refrigerator for 30 to 60 minutes for a spoonable gel.
- Serve cool and enjoy plain or with a spritz of lemon.
Notes
For a drinkable consistency, reduce gelatin to 2 teaspoons and chill until slightly thickened. Adjust flavors to personal preference.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 40
- Sugar: 0g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, low calorie, Jillian Michaels, snack