Description
A nutritious and creamy treat made from gelatin and milk, perfect for weight loss enthusiasts.
Ingredients
Scale
- 2 cups milk (or any non-dairy milk)
- 2 tablespoons unflavored gelatin
- Sweetener (honey, agave, or stevia)
- Optional flavorings (vanilla extract or fruit puree)
Instructions
- Gather your ingredients: milk, gelatin, sweetener, and flavorings.
- Bloom the gelatin: Sprinkle gelatin over 1/4 cup of cold milk and let sit for 5 minutes.
- Heat the remaining milk: Warm the rest of the milk in a saucepan over medium heat without boiling.
- Dissolve the gelatin: Stir the bloomed gelatin into the warm milk until fully dissolved.
- Add sweetener and flavoring: Mix in your preferred sweetener and flavorings while the mixture is warm.
- Chill to set: Pour into containers and refrigerate for 3-4 hours until firm.
- Serve and enjoy: Once set, serve chilled, optionally topped with fruits or honey.
Notes
Milk gelatin can be customized with different flavors and sweeteners to suit your taste. Store leftovers in an airtight container in the fridge for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 10mg
Keywords: milk gelatin, low calorie dessert, weight loss treat, healthy snacks, creamy dessert