Description
A nutritious, low-calorie snack made from gelatin and protein, perfect for curbing cravings and supporting a weight loss plan.
Ingredients
Scale
- 1 package unflavored gelatin
- 1 scoop protein powder (whey, casein, soy, or plant)
- 1 cup water or low-calorie liquid
- Sweetener to taste (stevia, erythritol, honey)
- Fresh or powdered flavoring (berry puree, cocoa, lemon)
- Optional: Greek yogurt or collagen peptides
Instructions
- Combine gelatin and a small amount of cold water in a heatproof bowl and let bloom for 2 to 5 minutes.
- Heat 1 cup of water to a gentle simmer, then stir in the bloomed gelatin until fully dissolved.
- Stir in protein powder and sweetener while the mixture is warm, whisking to avoid lumps.
- Cool the mixture slightly for 3 to 5 minutes before adding dairy ingredients.
- Pour into molds or a shallow pan and refrigerate for 1.5 to 3 hours until set.
- Remove from molds or cut into portions and serve chilled.
Notes
Store leftovers in the fridge for up to 4 days. Taste and adjust sweetness as needed.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: Refrigeration
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 2g
- Sodium: 100mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 0mg
Keywords: protein snacks, low-calorie treats, weight loss snacks