Description
A soothing beverage known for its potential weight loss benefits, made from the turmeric root with warm, comforting flavors.
Ingredients
Scale
- 1–2 teaspoons turmeric
- 2 cups water
- 1 tablespoon honey (optional)
- 1 tablespoon lemon juice (optional)
- a pinch of cinnamon (optional)
- 1 inch ginger, grated (optional)
Instructions
- Gather Ingredients: Collect your turmeric, water, and any optional ingredients you want to include.
- Boil Water: In a pot, bring 2 cups of water to a boil over medium-high heat.
- Add Turmeric: Once boiling, add 1-2 teaspoons of turmeric powder to the pot and stir well.
- Simmer: Reduce the heat and let the mixture simmer for about 10 minutes.
- Strain (optional): If using fresh turmeric, pour the tea through a fine sieve.
- Enhance Flavor: Stir in honey, lemon juice, cinnamon, or ginger if desired.
- Serve: Pour your turmeric tea into a cup and enjoy it warm.
Notes
For the best results, drink one cup a day and consider timing it in the morning to kickstart your metabolism. Experiment with various spices for added flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Brewing
- Cuisine: Indonesian
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 17g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Keywords: turmeric tea, weight loss, herbal tea, healthy drink, anti-inflammatory