Description
A simple, refreshing drink infused with prebiotic fibers to support gut health and control cravings.
Ingredients
Scale
- 1 to 3 grams of inulin powder or chicory root fiber
- 50 to 100 ml warm water
- 500 to 750 ml cold or filtered water
- Fresh lemon or lime slices
- Fresh mint or basil leaves (optional)
- A small pinch of sea salt or a splash of apple cider vinegar (optional)
Instructions
- Measure the fiber.
- Warm a small amount of water.
- Combine with cold water.
- Add flavorings.
- Chill and serve.
- Start slow and test tolerance.
Notes
Adjust flavors and fibers to suit your taste. Drink before meals for better appetite control.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Beverage
- Method: Infusion
- Cuisine: Health
Nutrition
- Serving Size: 250 ml
- Calories: 20
- Sugar: 1g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 0g
- Cholesterol: 0mg
Keywords: prebiotic water, weight loss, gut health, hydration, fiber drink